Product introduction
Tonofolic Z Tablet is a nutritional supplement that pairs iron and folic acid with zinc. It is designed for people whose diet falls short of these nutrients and who feel tired, weak or run down as a result.
Storage: Store in a cool, dry place away from direct sunlight and keep out of reach of children.
Uses of Tonofolic Z Tablet
- Iron deficiency and nutritional anaemia.
- Support for red blood cell production.
- Fatigue and weakness due to low iron.
- Immune support through zinc.
Benefits of Tonofolic Z Tablet
Iron replenishes body stores and helps form haemoglobin, folic acid supports the making of red blood cells, and zinc contributes to normal immune function. Together they may help ease tiredness, weakness and breathlessness related to low iron.
Side effects of Tonofolic Z Tablet
Most side effects do not require medical attention and go away as your body adjusts. Consult your doctor if they persist.
- Dark stools.
- Nausea or mild stomach discomfort.
- Constipation.
- Metallic taste.
How to use Tonofolic Z Tablet
The usual suggestion is one tablet twice a day, or as directed by a healthcare professional. Swallow with water and take it after a meal if it irritates your stomach.
How Tonofolic Z Tablet works
Iron builds up the body's iron reserves and supports haemoglobin production. Folic acid helps the body make healthy red blood cells, while zinc plays a part in immune defence.
Substitutes for Tonofolic Z Tablet
No other medicine with the same composition is listed in our catalogue yet. Message us on WhatsApp and our pharmacist will help you find a suitable alternative.
Safety advice
No specific guidance is available. Ask your doctor before combining it with alcohol.
Take it during pregnancy only after speaking to your doctor.
Check with your doctor before using it while breastfeeding.
It is not expected to affect your ability to drive.
Discuss with your doctor first if you have kidney disease.
Discuss with your doctor first if you have liver disease.
Quick tips
- Follow the dose on the label or the advice of your healthcare professional.
- Iron can darken your stools, which is generally not a cause for concern.
- Avoid taking it at the same time as tea, coffee or milk, which can lower iron absorption.
- Keep iron supplements away from children, as overdose can be dangerous.
- See a doctor if tiredness or breathlessness continues despite supplementation.
Fact box
| Chemical class | — |
|---|---|
| Habit forming | No |
| Therapeutic class | — |
| Action class | — |
Frequently asked questions
What is Tonofolic Z for?
It is a supplement for low iron and folic acid levels, with added zinc to support immunity.
How often should it be taken?
The suggested use is one tablet twice daily, or as your healthcare professional directs.
Is a prescription needed?
No, it is an over-the-counter supplement, although medical advice is helpful if you suspect anaemia.
Will it cause side effects?
Some people notice dark stools, constipation or mild nausea. These are usually mild.
What is the difference between Tonofolic DS and Tonofolic Z?
Tonofolic DS combines iron, folic acid and vitamin B12, while Tonofolic Z combines iron, folic acid and zinc.