Product introduction
Meloset 3mg Tablet contains melatonin, a naturally occurring hormone that helps reset the body's internal day-night clock. It is commonly used to make falling asleep easier and to ease the disturbed sleep that follows travel across time zones. For best results it is generally taken at a fixed time near bedtime, either around two hours before or two hours after a meal. Once started, it should not be discontinued abruptly without first speaking to your doctor.
Storage: Store below 25°C.
Uses of Meloset 3mg Tablet
- Short-term relief of insomnia (difficulty falling or staying asleep)
- Managing jet lag after long-distance travel across time zones
Benefits of Meloset 3mg Tablet
By supplementing the body's own melatonin, this tablet supports a more regular sleep-wake pattern, helping you drift off more easily and, for many people, without the heavy morning hangover feeling that some sleep aids leave behind. For travellers, it helps nudge the internal clock back into step with local time, cutting down the number of nights spent adjusting after crossing time zones.
Side effects of Meloset 3mg Tablet
Most side effects do not require medical attention and go away as your body adjusts. Consult your doctor if they persist.
- Headache
- Sleepiness
- Dizziness
How to use Meloset 3mg Tablet
Take this tablet as directed by your doctor. Swallow it whole with water without chewing, crushing or breaking it. It is best taken on an empty stomach, usually at bedtime, and at the same time each day.
How Meloset 3mg Tablet works
Melatonin is the hormone the body naturally releases to signal that it is night and time to sleep. Taking it as a supplement reinforces this signal, helping to realign a sleep-wake rhythm that has been thrown off by insomnia or by rapid travel across time zones.
Substitutes for Meloset 3mg Tablet
No other medicine with the same composition is listed in our catalogue yet. Message us on WhatsApp and our pharmacist will help you find a suitable alternative.
Safety advice
Drinking alcohol while taking this medicine is unsafe and should be avoided.
This medicine is generally not recommended in pregnancy, as animal studies point to a possible risk to the developing baby. A doctor may still prescribe it if the benefit clearly outweighs the risk.
This medicine may not be safe while breastfeeding, as limited data suggest it can pass into breast milk and affect the baby. Speak to your doctor first.
This medicine can lower alertness, affect vision or cause sleepiness and dizziness, so avoid driving.
There is only limited information on using this medicine in people with kidney disease, so consult your doctor before use.
This medicine is unsafe in people with liver disease and should be avoided.
Quick tips
- Take it about 2 hours before or after food, ideally right at bedtime.
- It can affect blood sugar, so people with diabetes should monitor their levels.
- Avoid driving or operating machinery, as it can cause drowsiness and dizziness.
- Smoking may make the medicine less effective.
- Do not drink alcohol while taking it.
- Tell your doctor if you take seizure (anti-epileptic) medicines.
Fact box
| Chemical class | 3-Alkylindoles |
|---|---|
| Habit forming | No |
| Therapeutic class | NEURO CNS |
| Action class | Melatonin Receptor Agonists |
Frequently asked questions
Does Meloset 3mg Tablet cause dependence or withdrawal?
It is not known to cause tolerance or withdrawal symptoms, but you should still use it only for as long as your doctor advises.
How long should I take it?
For jet lag it is often used for a short stretch of a few days, while for insomnia it may be used for up to about three months. Follow your doctor's guidance.
When during the day should I take it?
It is usually taken once a day near bedtime, not multiple times, so that it supports your natural night-time sleep signal.
Can it cause vivid or unusual dreams?
Some people notice more vivid dreams, which is thought to relate to changes in REM sleep. This is usually not harmful.
Does it affect blood sugar?
It may influence blood sugar levels, so if you have diabetes keep an eye on your readings and tell your doctor.